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The Everyday Roti, Reimagined for Modern Plates

Roti isn’t just an Indian flatbread  it’s the foundation of everyday Indian meals. It’s what most households rely on for satiety, comfort, and balance.

That’s why upgrading your daily roti recipe with a few scoops of Indy Treats Sprouted Flour blends has a bigger impact than trying a new health food once in a while.

This version keeps everything familiar while using sprouted grain flour to make your roti naturally more nourishing and are low GI.

 

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Why the everyday roti matters more than we think

Managing blood sugar isn’t about giving up Indian food.
It’s about choosing low glycemic index meals that release energy slowly and keep you full for longer.

And no food shows up more consistently in Indian households than roti.

When your daily roti is low GI and high in fibre, it supports:

  • Steadier blood sugar levels

  • Better digestion

  • Fewer energy crashes

  • Long-term metabolic health

Which makes it suitable not just for people dealing with diabetes but for all age groups, from active adults and ageing parents.

Low GI, High Fibre Roti Recipe (Diabetic-Friendly)

This diabetic-friendly roti recipe keeps the base familiar while improving the nutrient profile using sprouted grains and seeds.

Ingredients

  • ½ cup jowar flour or whole wheat flour

  • 1 cup Indy Treats Sprouted Great Grain Mix

  • ¼ cup freshly ground flaxseed powder (adds fibre and softness)

  • Salt, to taste

  • Warm water, to knead

Method

  1. Combine all ingredients and knead into a soft dough using warm water.

  2. Lightly oil the dough and let it rest for 20 minutes while keeping it covered.

  3. Roll and cook like regular rotis.

Enjoy with sabji, dal, or use it as a low GI Indian flatbread for wraps and tacos.

What makes this roti low GI?

This recipe works because it focuses on fibre, whole grains, and sprouting.

  • Sprouted grains improve mineral absorption and slow glucose release

  • High fibre content helps reduce blood sugar spikes

  • Whole grains and seeds support gut health and satiety

The result is a low glycemic index roti that fits easily into a diabetic-friendly Indian diet.

Suitable for all age groups

This isn’t a “special diet” food.
It’s everyday nutrition done right.

  • For children: steady energy and better digestion

  • For adults: blood sugar balance and sustained fullness

  • For ageing parents: gentle digestion and nutrient absorption

Because when food works for everyone at the table, consistency becomes effortless.

A smarter approach to Indian comfort food

Healthy eating doesn’t mean eating differently from your family.
It means making small, repeatable upgrades to meals you already cook.

By adding a few scoops of Indy Treats sprouted flour blends to your daily roti, you keep the taste, texture, and tradition  in tact while supporting better blood sugar control and long-term health.

That’s how low-GI Indian food becomes a lifestyle, not a restriction.

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