Sprouted Amaranth Mix: Nutritional Benefits, Recipe for Delicious Ladoos

In today's quest for healthy treats, the spotlight often shines on nutrient-dense options that satiate cravings while delivering essential nourishment. Among these, the amalgamation of sprouted amaranth mix stands as a true powerhouse, offering a spectrum of benefits in every scoop.

The Wholesome Blend

Amaranth, known for its exceptional nutritional profile, takes center stage in this mix. The sprouting process enhances its nutrients, offering a valuable addition to your diet. Combined with an assortment of dry fruits and nuts, this mix becomes a symphony of flavors and health benefits. Amaranth, a protein powerhouse when sprouted, contains essential amino acids vital for bodily functions. Paired with a variety of nuts and dry fruits, this mix provides a diverse range of vitamins and minerals, such as calcium, iron, and magnesium, contributing to overall bone health and vitality. This combination creates a nutritious and flavorful powerhouse.

Creating Delicious and Nutritious Sprouted Amaranth Mix Ladoos:

Ingredients:

2 cups Sprouted Amaranth mix 
2 cups jaggery
1 cup grated dry coconut
2 tbsp chopped cashew nuts
1/2 cup ghee

Instructions:

  • In a thick-bottomed pan, heat the ghee over low heat.
  • Add the chopped cashew nuts and fry until they turn a golden color.
  • Stir in the health mix, powdered jaggery, and grated dry coconut. Cook the mixture until it warms through.
  • Once the mixture is warm, turn off the heat.
  • Shape the warm mixture into delectable round ladoos using your hands or molds.
  • Let them cool and set before serving.
  • Enjoy these delicious Sprouted Amaranth Mix Ladoos!

Conclusion:

These Sprouted Amaranth Mix Ladoos encapsulate the essence of healthful indulgence. By amalgamating the goodness of sprouted amaranth, dry fruits, and nuts with the traditional sweetness of jaggery, they present a guilt-free and nutritious treat for individuals of all ages. 

Back to blog